The afternoon slump is a thing of the past, thanks to vegetarian lunch ideas that both veggie and meat eaters will enjoy.

When high school students patiently sketch something like the growth of a plant over time, they learn skills that go beyond ...

What to Eat Before a Workout. Before a workout, make sure to get enough energizing carbs — even a small carb-based snack can ...

Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...