It contains zero calories and does not raise blood sugar levels. It is ideal for diabetics and those on low-carb diets. A ...

Popular varieties include strawberry, grape, and mixed berry. Despite being low in calories, they still provide some vitamin C and fiber, making them one of the healthiest frozen treats on the shelf.

ADM’s Outside Voice research revealed 80% of US adults said they intentionally avoid or reduce sugar, and 56% said sugar ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Greek yogurt has a reputation for being a protein-rich, gut-friendly snack—but not all options are as healthy as they seem. Many flavored varieties from well-known brands are loaded with added sugars, ...

While store-bought mango ice cream is convenient, this homemade version gives it tough competition in terms of taste.

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When substituting honey in recipes, keep in mind that it is sweeter than sugar, so ...

When mango season hits, it’s hard to say no to this juicy, golden fruit. But if you're keeping an eye on calories, most mango ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Read about the latest research in nutrition. Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.