It contains zero calories and does not raise blood sugar levels. It is ideal for diabetics and those on low-carb diets. A ...

Popular varieties include strawberry, grape, and mixed berry. Despite being low in calories, they still provide some vitamin C and fiber, making them one of the healthiest frozen treats on the shelf.

Erythritol and stevia are both very sweet, but stevia is sweeter than erythritol. Erythritol is about 70% as sweet as table sugar, while stevia is 200-400 times sweeter than table sugar.

Health Benefits Since stevia and erythritol have no effect on blood sugar levels and are lower in calories than table sugar, they offer several health benefits when used instead of sugar.

ADM’s Outside Voice research revealed 80% of US adults said they intentionally avoid or reduce sugar, and 56% said sugar ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

The Espresso Con Panna is a smart choice for a low-sugar drink at Starbucks that helps cut down on belly fat. Sabat says, “A simple yet indulgent option, Espresso con Panna combines a bold shot of ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly lower in calories for the amount of sweetness they provide. So, they ...

Below you’ll find seven healthier soda options that registered dietitians around the country drink themselves and ...

While store-bought mango ice cream is convenient, this homemade version gives it tough competition in terms of taste.

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...