In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

In a TikTok video titled "burn belly fat," Hall advises against snacking where possible, but offers healthier alternatives ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...