Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

“I wouldn’t recommend back braces or devices which force your posture to be unnaturally straight or inhibitive to my patients,” she adds. Alongside posture training devices, Penny also ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Creative Mind. A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes. High planks could help develop balance and strength in ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

This back brace fits all body types, and it may help correct your posture. Amazon If you’re wondering how it works, it’s super simple. You just put on back brace and pull its straps over your ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The most popular type of posture corrector is the brace, which is worn around the shoulders and upper back. It helps to pull your shoulders back and straighten your spine, thereby improving your ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

But if you're looking for a little extra help retraining your body to sit up straight with your head ... Looking for posture correction and actual bust support? This option comes with an X-back design ...