2024 has been another challenging year for the workplace. Many employers are once again pushing for a full return to the ...
Recent research from Unmind identifies the top management training needs for 2025, focusing on mental health support.
these top tools will give you a head start in staying zen, focused, and ready to take on your day. Cheers to a stress-free 2025!
About The Study: The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work should ...
Attend a training to improve your well-being. Free workshops are offered to all UB employees on each of the UB campuses during the Fall and Spring semesters, and during the summer. Workshops are led ...
Further, utilizing task management tools can help monitor workloads and prevent any employee from becoming overwhelmed. Professional development opportunities can also be invested in for keeping ...