Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

Kim Gravel is reveling in her Age of Possibility. As one of QVC’s Q50 Ambassadors, Kim is passionate about inspiring women to ...

Freddy's Frozen Custard opened 40 new locations, enabling it to reach 550 outposts of which 514 are franchised and 36 company ...

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

With iconic TV series Gladiators returning to our screens tonight, we take a look at the Kent dad-of-two who’s become the ...

A new dessert spot has opened in Bromley – and it’s the first of its kind in the UK serving all things sweet potato based.

This article seems funny, though, but I am tempted to do this write-up due to the many female students I have seen who are glued to their gum.

Since muscle burns more calories at rest than fat tissue, maintaining muscle mass through resistance exercise or a sufficient protein intake is crucial for weight loss. How playdates enhance ...

The unintended impact of being constantly inundated with the achievements of others is that it leads you to unconsciously compare your success with theirs. Comparing your success to others can ...

Fitness expert Joey Thurman discusses his new wellness challenge “commit not to quit” and it’s potential to better your body, mind and soul. Some wounds suffered by six Hawaii residents ...