I met two women this week with a similar story but very different life experiences. The first one, Laura, celebrated her 30th birthday last month and on the day of her birthday got a call from a shop ...

It's definitely the best time to visit Bhutan, when the nice weather complements its breathtaking natural beauty, and allows you to explore it without sweating.It's also a great time of year when ...

Simple carbohydrates are digested quickly and spike blood sugar faster and higher. Understanding how these foods are classified and how they work in your body can help you choose the right carbs.

Bhutan is the kind of place that doesn’t just sit in your memory, it settles into your soul. Nestled in the heart of the Himalayas, this is a tiny kingdom where nature, culture and conservation aren’t ...

However, Elon Musk’s SpaceX has now officially confirmed the availability of Starlink services in Bhutan, with users gaining access to high-speed satellite internet even in remote areas. India is ...

How to lower fasting blood sugar if you have diabetes involves a combination of dietary and lifestyle changes, such as exercising regularly, managing your carb and fat intake, getting plenty of sleep, ...