The brain's struggle with multitasking leads to cognitive fatigue and errors. Monotasking techniques can improve focus and ...

New research shows that switching between actions is not simply stopping and starting again, but a unique brain mechanism that suppresses the previous action to initiate a new one.

Modern classrooms are filled with the language of cognitive science. We talk about student engagement, working memory, attention ... you–a FREE service from Psychology Today.

AI isn't just answering questions—it’s flattering us into intellectual laziness, serving comfort over clarity in a velvet voice.

“aligns with established principles in cognitive neuroscience and sleep psychology,” Dr. Leah Kaylor, a clinical psychologist and author based in Louisiana, said via email. It’s based on a ...

It strains your brain’s ability to hold and process information temporarily, which is crucial for learning and remembering.