Tanzania solo travel can be an amazing experience. This ultimate guide shares everything you need to know for a safe & fun ...

Central Park Bees, the Tanzania-based owner of the Swahili Honey brand, has grown its revenues from $469,000 in 2019 to $2.7 ...

Long home to a thriving Ethiopian dining scene, the city now boasts more restaurants serving West and South African dishes ...

Norway could fit into Africa nearly 79 times – yet this small nation plays a vital role in supporting African development.

Yanga SC, one of the oldest and most successful football clubs in Tanzania, has long symbolised unity ... twist to the intense rivalry between the two clubs. Ugali wa Yanga" became more than just a ...

Nestled deep within the wilderness of northern Tanzania lies a unique community—the Hadzabe ... and roots sourced directly from their natural surroundings. “Our food is often roasted over open flames, ...

He used to buy us gifts, and we would celebrate Christmas together, but this time round we just ate whatever little was available at home, and our traditional food.” Family of the ... wife (Mary ...

Faith Kipyegon shared a video of herself cooking ugali in a smoky kitchen, and many people were excited by it Many were impressed by the fact that she is a very wealthy woman but had no problem ...

We may earn an affiliate commission from links. While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods can even contribute ...

Rosie is a freelance writer living in London. She has covered everything from ancient Egyptian temples to exciting medical breakthroughs, but she particularly enjoys writing about wildlife ...

Riboflavin (also known as Vitamin B2) is an important, water-soluble (dissolves in water) vitamin found naturally in many different foods as well as added to some fortified foods. It is necessary ...