Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...

Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

In a recent study, researchers provide insights into which exercise is best suited to achieve maximum bicep growth. The ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Proper elbow positioning is a critical facet of the stroke that leads to big improvements in performance and consistency at the net.

Zheng Qinwen's nearly three-month sabbatical from tennis after elbow surgery this summer was productive. "I learned Spanish. I read books. I took classes. It was a really good life," confessed the ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of Bollywood, is a big-time fitness enthusiast and practices different forms of ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

Zheng Qinwen successfully returned to the WTA Tour following her elbow surgery, defeating Emiliana Arango to reach the third round of the WTA China Open. Ranked No. 9 in the world, Zheng faces Linda ...