Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

In a recent study, researchers provide insights into which exercise is best suited to achieve maximum bicep growth. The ...

Abstract: Clinical studies indicate that by performing repetitive exercises, patients gradually recover motor control of the upper limbs. For this reason, diverse robotic rehabilitation systems have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

A few years ago, I was helping with my son’s baseball team. One day, for a routine practice, my role was to hit fly balls for the boys to catch. While I was confident at hitting fly balls, to make ...

View post: Fitness Expert Reveals Shockingly Low Weekly Workout Hours Needed for Strength & Health ...

Olympic champion Zheng Qinwen's comeback tournament at the China Open ended abruptly on Monday when she retired from her third-round match against Linda Noskova. Zheng had previously admitted that she ...

Zheng Qinwen's nearly three-month sabbatical from tennis after elbow surgery this summer was productive. "I learned Spanish. I read books. I took classes. It was a really good life," confessed the ...

Zheng Qinwen successfully returned to the WTA Tour following her elbow surgery, defeating Emiliana Arango to reach the third round of the WTA China Open. Ranked No. 9 in the world, Zheng faces Linda ...

With enough album sales and Spotify streams to earn K-pop megagroup BTS a spot in the Guinness World Records Hall of Fame, it’s hard to imagine how the record-breaking collective could get any bigger ...