Trainer: What Science Says You Should Do After a Workout to Recover Faster

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

4 People With Axial Spondyloarthritis on What Helps During a Flare

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.
Tahoe Daily Tribune

Mountain Life: Preventing and Recovering from Ankle Sprains

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

Tendon Repair Market to Reach $2.8 Billion by 2027 in the short term and $4.1 Billion by 2034 Globally, at 5.8% CAGR: Allied Market Research

Allied Market Research published a report, titled, "Tendon repair Market - Global Opportunity Analysis and Industry Forecast, ...

3 Podiatrists Told Me the 10 Most Supportive Fall Boots Worth Buying — from Vionic, Dr. Scholl’s, Clarks, and More

We spoke with three podiatrists about the cutest and most supportive fall boots, and their picks include ankle boots, riding ...

If You're Sitting All Day, You Should Stretch These 5 Muscles

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
CNET on MSN

I Felt Like an Astronaut Testing Therabody's JetBoots for 1 Month. This Is How They Affected My Legs

The JetBoots Pro Plus would be best for anyone who regularly deals with leg muscle soreness or stiffness, especially if you're often on your feet. The product is pricey at $1,150. The JetBoots Prime ...