Yoga Journal on MSN
How do you safely practice twists in yoga? Here's what you need to know.
Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...
Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...
Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...
Yoga Journal on MSN
The trick to coming into this intense backbend? Trusting yourself.
This pose is a reminder that you're the expert of your body.
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