If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

The rise in wildfires globally brings into sharp focus how such disasters increasingly threaten our health and security. One ...

A BMJ review finds tramadol offers minimal chronic pain relief but significantly increases serious side effects, especially heart-related risks.

Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical ...

Multiple myeloma may cause pain in the back, legs, hips, ribs, and stomach due to bone damage and excess calcium release. Treatments for multiple myeloma pain may range from over-the-counter and ...

Unfortunately, without examining you, it's impossible for me to be able to tell if your doctor is right or not. However, there are cartilage cushions at the end of each of the ribs, and these can ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post. Dr. Anju ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elise Czajkowski and Joanne Chen Elise Czajkowski is a writer on the sleep ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences, Deakin University, Geelong, VIC 3125, Australia; belavy ...