Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

This pose is a reminder that you're the expert of your body.

Alliance Orthopedics is excited to welcome Dr. Gino Chiappetta, M.D., to its team of distinguished providers. Gino Chiappetta brings over 18 years of excellence in delivering elite spine care. We are ...

Unfortunately, without examining you, it's impossible for me to be able to tell if your doctor is right or not. However, there are cartilage cushions at the end of each of the ribs, and these can ...

Multiple myeloma may cause pain in the back, legs, hips, ribs, and stomach due to bone damage and excess calcium release. Treatments for multiple myeloma pain may range from over-the-counter and ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Correspondence to Professor Peter B O'Sullivan, School of Physiotherapy and Exercise Science, Curtin University, Perth, WA 6102, Australia; p.osullivan{at}curtin.edu.au If you wish to reuse any or all ...