Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

This pose is a reminder that you're the expert of your body.

Alliance Orthopedics is excited to welcome Dr. Gino Chiappetta, M.D., to its team of distinguished providers. Gino Chiappetta brings over 18 years of excellence in delivering elite spine care. We are ...

Multiple myeloma may cause pain in the back, legs, hips, ribs, and stomach due to bone damage and excess calcium release. Treatments for multiple myeloma pain may range from over-the-counter and ...

Unfortunately, without examining you, it's impossible for me to be able to tell if your doctor is right or not. However, there are cartilage cushions at the end of each of the ribs, and these can ...

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elise Czajkowski and Joanne Chen Elise Czajkowski is a writer on the sleep ...