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The thoracic spine is comprised of 12 spinal bones connected to and occupying the same level in your body as your 12 pairs of ribs. In fact, the thoracic spine works with the ribs to create a ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.

That poor thoracic spine and rib cage mobility often leads to back pain when the body compensates with lower back rotation.

Why your mid-back and rib mobility matter Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain.

Struggling with a stiff upper back? Poor thoracic spine mobility can lead to pain, restricted movement, and even impact your performance in the gym or on the field. In this video, I’ll walk you ...