By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.

The thoracic spine is comprised of 12 spinal bones connected to and occupying the same level in your body as your 12 pairs of ribs.

Struggling with a stiff upper back? Poor thoracic spine mobility can lead to pain, restricted movement, and even impact your performance in the gym or on the field. In this video, I’ll walk you ...

When it comes to back pain, the lower back generally takes the spotlight. However, the pain in the upper and middle back, known as the thoracic spine, is generally relegated to the sidelines.

Avoid back aches with these thoracic mobility exercises that focus on the upper spine and offer relief for aches.

That poor thoracic spine and rib cage mobility often leads to back pain when the body compensates with lower back rotation.