Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Sit back, relax, and let the sounds take over. This ASMR compilation brings together the most oddly satisfying, calming, and ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

The Kansas City Chiefs star is investing in the bed company, and will front national marketing campaigns for the brand. By Alex Weprin Senior Editor The Kansas City Chiefs star (and fiancé of a ...

Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

Movies If Avatar 4 Ends Up Happening, There's One Character I Want To See Return (And It's Not Quaritch) Entertainment Beyond the villain — Avatar: Fire and Ash’s Stephen Lang talks the saga’s future, ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

Insomnia Cookies is hosting "date night" this February. The Philadelphia-based bakery chain is offering pairs, specifically Insomnia Rewards members, the ability to dine-in at select bakeries by ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...