The expert explained why getting more hours of sleep can be beneficial for heart health ...

“Skinvive (every 6-9 months) is another game changer, which up-regulates levels of aquaporin 3 (a protein that facilitates ...

As of Feb. 17, the Soundcore Sleep A30 earbuds are on sale at Amazon for $179.99, marked down from the standard price of $229 ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

From fibre-first breakfasts to stress control and early dinners, a clinical nutritionist shares her real-world daily routine ...

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Supplements can help fill gaps, but they work best when you know what your body actually needs. Start with your habits, your diet, and how you feel day to day. Then build a simple plan that favors ...

Whether you struggle to fall asleep or simply want to improve your sleep quality, focusing on what truly works can make a meaningful difference.