In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

While a normal resting heart rate is around 60 to 100 bpm, it may vary from one person to another. According to doctors, an ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical exercises and emotional tools to help you find peace amid the festivities.

Here are some simple self-care tips to dial down any anxiety that ... health sphere have been sharing their strategies on staying calm amid the uncertainty. From being gentle with yourself to ...

We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the background stress of rising coronavirus cases and the Omicron variant ...

Overwhelmed by what’s going on in the world? From breaking things into chunks to sharing with a friend, psychologists offer helpful tips for navigating turbulent times. On a balmy January ...

I've always been a nervous flier. The second I take my assigned seat in a plane, I pull my headphones over my ears and glue my eyes shut in an ...

Louis Theroux: Tips On How To Keep Calm Louis Theroux: Tips On How To Keep Calm Available for over a year Louis Theroux's top 5 tips on how to keep calm in stressful situations ...

Getting your cat used to a carrier, bringing extra supplies, and using natural or prescription remedies can all help to keep you and your cat calmer during a plane ride. If you aren't sure what ...

To keep your dog calm during scary situations, like fireworks, try putting them in a Thundershirt. You should also take your dog to the most sound-insulated place in your home and comfort them.

Investors fear a potential trade war and economic slowdown. Amid this, Warren Buffett's advice to remain calm and focused is crucial. He emphasizes patience, discipline, and playing to one’s ...