In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Horoscope Today, April 24, 2025, to know your astrological predictions. Today highlights your ability to stay disciplined.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Tired of waking up to another seat on the Trump tariffs stock market rollercoaster?

Investors fear a potential trade war and economic slowdown. Amid this, Warren Buffett's advice to remain calm and focused is crucial. He emphasizes patience, discipline, and playing to one’s ...

FOR many college-bound students, admission to the University of the Philippines is the holy grail. UP is the country's top ...

Overwhelmed by what’s going on in the world? From breaking things into chunks to sharing with a friend, psychologists offer helpful tips for navigating turbulent times. On a balmy January ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Nearly one-fifth of Canadians who initially break free from alcohol find themselves slipping back within twelve months.

Marbil assured the FFCCCII that the PNP is exerting all efforts to arrest Que’s killers and suspects in other kidnapping cases as he urged the federation members to stay calm. “We are ...

Creating a calm and focussed environment ... Grainger’s Top Tips for a Zen WFH Space: Declutter Your Desk: A clear desk leads to a clearer mind. Keep your workspace tidy and organised to ...