These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

In the perpetual quest to streamline weeknight dinners without sacrificing flavor or nutrition, the one-pan meal stands as a ...

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Bibimbap is traditionally eaten as a rice bowl, but this recipe turns baked bell peppers into the vessel instead. Filled with rice, eggs, tofu, and vegetables, this dish doubles as a hearty vegetarian ...

The "Travel in Sichuan Through Its Cuisine – Beijing Stop" promotional event was held at the panda-themed Meizhou Dongpo restaurant in Beijing. Beijing diners were given a multisensory journey into ...

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...

Don’t over-press. You only need a blot and a gentle hand-press; overdoing it makes tofu squeaky. Let me guess: you’ve bought tofu with good intentions, parked it in the fridge, and then… uncertainty.