Turmeric, known as the golden spice, can enhance the flavor of your coffee, but can it help your health? Here are the ...

Meanwhile, the vitamin B in spinach, and tryptophan found in almond milk, join forces to boost melatonin production, the hormone that keeps our sleep cycles in check. Finally turmeric's medicinal ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Try this Avocado-Spinach Green Smoothie recipe, which is loaded with vitamins and minerals, and a good dose of protein. Just swap in an unsweetened dairy-free milk alternative for the kefir and ...

Take a small saucepan and take one teaspoon of turmeric powder and one cup of coconut milk. Take this mixture and add a little ... It helps in hydrating the body after a whole night’s sleep while ...

When consumed before bed, Ashwagandha milk can help calm the mind, improve sleep quality, and balance the body's circadian rhythm. Turmeric milk Golden milk, also known as turmeric milk ...

Drinking a warm glass of water infused with turmeric or turmeric milk in the morning can help keep inflammation at bay throughout the day. Immunity Enhancement: Turmeric is also anti-germ and ...

Often used in India as an alternative remedy to boost immunity and stave off illness, golden milk (or turmeric milk) is a delicious drink that is nourishing and warming. Each serving provides 214 ...

Celebrate Candy Day with a bite of nostalgia with these no-sugar candy recipes that double as a healthy snack From ... by cooking for 3-5 minutes on low flame Add grated ginger and turmeric, along ...