If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A research team has recently published a study titled "Topology, dynamics, and control of a muscle-architected soft arm," in ...

Alternating it with other chest, shoulder, or leg workouts is a great way to work your entire body in a balanced manner. Benefits of supersets for calorie burning and muscle development Besides muscle ...