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This joint is one of the most complex and mobile joints of the body as it is comprised of four articulations, plus muscles, tendons ... Miniato MA, Anand P, Varacallo M. Anatomy, shoulder and upper ...

We may share many similarities with our feathered friends, but their unique anatomy also makes them alien ... Flight requires incredible strength, stamina, and muscle speed. Birds flap their wings ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

In fact, there are really simple ways to strengthen your upper body muscles, like this five move dumbbell and bodyweight routine. The workout comes from James Stirling (also known as the London ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

recommends training your upper body at least once a week, hitting the arms, chest, shoulders and back— which is why he’s shared this workout which targets all your major muscles.