This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...