If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...