If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“Incorporating this upper-body circuit workout into your fitness routine can help you target and reduce underarm fat effectively,” says Dickson. “As you progress, aim to increase weights and ...