Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

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