Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Then slowly curl the weight up by bending your elbow and keeping your elbow close to your body. Then slowly lower the weight ...