Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Then slowly curl the weight up by bending your elbow and keeping your elbow close to your body. Then slowly lower the weight ...