The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

2. Push-Ups Push-ups are a classic bodyweight exercise to challenge your upper body and core. It hits multiple muscle groups simultaneously, expending more calories than working a single muscle ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that includes exercises targeting all major muscle groups: upper body ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Renegade Row By mixing a stabilizing plank with upper body movement, this exercise tests your back and core strength (your shoulders and arms will also feel it). Try it with just your body weight ...