If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...