The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

This challenging upper body workout with dumbbells is designed to help build muscle and increase strength through controlled, progressive resistance. Target your chest, shoulders, back, and arms with ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

Strength training basics: - Involves traditional movements like deadlifts, lunges, and squats - Lift heavier weights at a ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...