Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...