How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...