Add these to your routine ASAP.

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Fitness Pro Superhuman Troy demonstrates four upper chest exercises designed to increase chest size and definition quickly.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

1 Department of Medical, Surgical and Neurological Sciences, AOUS, Siena, Italy 2 Unit of Neurology, Cardio-Thoracic-Neuro-Vascular Department, Misericordia Hospital, Grosseto, Italy Background: Gait ...

Researchers have found that not all exercise is equal when it comes to healthy aging. A new study suggests that while different workout intensities can reduce body fat in older adults, only one ...