This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

hence the practice of following leg day with upper body-focused exercises. However, several sessions throughout the week are required to activate and exhaust all muscle groups in a split workout ...