It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Sharvari's Monday motivation struck gold with her dumb bell workout for her ... your elbow close to your body. Then slowly ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...