This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home ... all of your strength training in one day, or split up the workouts ...

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... which is associated with upper body strength, function, and mobility.

“A strong upper body can improve your posture which can help keep you mobile and reduce pain in the back and neck.” For this workout you can either simply use your bodyweight or a light pair ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Studio10’s Christina Erne heads over to Revival Fitness ... you're at home or at the gym. In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts.

Fortunately, ETNT has you covered. We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the ...