The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Stomach exercises are everywhere ... Engage your core by tensing, as opposed to sucking in. Slowly lift your upper body off the floor, keeping your back flat, until you reach upright.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...