Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Studio10’s Christina Erne heads over to Revival Fitness ... you're at home or at the gym. In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...