The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Stomach exercises are ... to stabilise your lower body. Hold one weight at either end and extend arms behind your head, with a slight bend in the elbow. Curl your upper body all the way up toward ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Sharvari's Monday motivation struck gold with her dumb bell workout ... body. Then slowly lower the weight to the starting position. This will make you feel a tension in the front of your upper ...