Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio. Ray's regimen was more ... the same ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

(AP Photo/Jay LaPrete) BUFFALO, N.Y. (AP) — New York Islanders center Mat Barzal has returned to Long Island to be evaluated for an upper-body injury, the team said Friday, adding a timeframe for his ...