When you want to bulk up your shoulders and upper back, the upright row is an effective exercise. It’s important you understand how to properly and safely perform an upright row. Without proper ...

Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use ...

Perfect form is essential when doing this shoulder building move. Here’s how to correctly execute upright rows for a stronger upper body. The upright row is one of the less well-known variations.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.