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Your alternative: An overhead press with either a barbell or dumbbells is a big compound lift that's safer than an upright ...

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What if I told you that there was a species of Ape living in the Miocene some nearly 12 million years ago, in the area now known as Germany that walked upright.

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Lower under control to your shoulders. Repeat. Why: Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to ...