The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

With this routine, you'll have activated your entire body in no time, keeping vacation laziness at bay and enjoying all the plans you have. Remember, vacations are also for resting, so don't ...

Let’s be honest – when the summer holidays hit, your usual routine can go out the window. The kids are off school, you’ve got ...