Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

UConn Women's Basketball Star, Azzi Fudd, talks about Madness and opens up about how prioritizing her mental well-being, ...

Stripping down to squeeze into an EMS suit to smash a 20-minute workout isn’t exactly how I imagined spending my lunch break on a Wednesday, but a girl’s got to do what ... muscle strength and improve ...