A lot of people think that snoring is only a minor inconvenience, and/or due to a lack of sleep, nasal congestion, or ...

Many people with PCOS notice worse symptoms in winter, from weight gain to irregular periods. A fertility specialist explains ...

Timing matters more than most people realize. According to U.S. dietitians, taking certain vitamins first thing in the ...

Despite NHS advice to supplement between October and March, only 26% of Brits follow the guidelines ...

Winter with a baby does not have to feel like a logistics marathon. These mom-loved essentials keep little ones comfortable, ...

In conclusion, excessive sleepiness during winter is largely caused by reduced sunlight, changes in body temperature, decreased activity levels, and dietary habits. With a few simple lifestyle ...

Studies have shown that staying socially active, with friends and family, can delay the onset of dementia by approximately five years. Volunteering, living in communal settings, joining a book club, ...

Vitamin D plays a role in insulin function and inflammation, and low levels are common among people with prediabetes. But can ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Too much vitamin D, or vitamin D toxicity, happens due to a buildup of calcium in the blood (hypercalcemia), which can be ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

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