A lot of people think that snoring is only a minor inconvenience, and/or due to a lack of sleep, nasal congestion, or ...

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Heavier periods, fatigue, weight gain? Learn why PCOS flares up in winter and how simple daily habits can protect hormonal ...

Many people with PCOS notice worse symptoms in winter, from weight gain to irregular periods. A fertility specialist explains ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Winter can affect fertility more than you think. Know how cold weather, hormones and vitamin D influence conception chances and IVF success rates.

There are "many potential health reasons" to increase your intake, says one expert.

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...