Experts reveal the truth about CoQ10 supplements: safe for most, but not the miracle cure many believe. They advise on dosing ...

Each bottle delivers around 20–22 grams of plant-based protein, along with 27 essential vitamins and minerals ... making its ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

Energy drinks may raise mania risk and disrupt sleep. Learn how caffeine and sugar affect stability in bipolar disorder.

"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...

As Americans become more health-conscious, new alternatives to Coke and Budweiser have popped up. Their ambitions reach far ...

Indian kitchens are rediscovering the humble amla, a potent superfood often overlooked for trendy imports like avocado. Rich ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Shesha, a new energy drink made from sugarcane juice, is a global first that is looking to take on the world's R25.21 ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...